This book was very informative. It was very well organized and kept things simple and easy to read. It offered great alternatives to unhealthy foods in our daily lives, and it provided great explanations about why one food is better than another. Sep 10, Kathleen rated it really liked it. So I was really excited to hear about his Belly Fat Cure. I do think it is a great book, lots of interesting and useful info, especially about the amount of sugar I was putting into my body!
And the info on alternative sweetners was very helpful also, I used sweet n' low f I'm a big fan of Jorge's 8 Minutes In The Morning which I lost weight on about 11 yrs ago. And the info on alternative sweetners was very helpful also, I used sweet n' low for everything!
The basic premise is no more than 15 grams of sugar and 6 carb servings per day. He gives you lots of recipes, menus, and healthier versions of the foods you love. I agree with others that it is very brand heavy, but you don't have to use those brands to follow this way of eating.
You want the lowest sugar and the lowest carbs possible. I followed this plan for 4 months and lost less than 5 lbs but my clothes did feel looser. It constipated me something awful even with using the probiotics and metamucil, etc.
The Belly Fat Cure did not work for me but I gave it a 4 star rating anyway because I learned a lot from reading it and have incorporated parts of it into my life. Mar 28, Angie rated it really liked it. This book is highly informative and makes complete sense.
I was shocked to learn, or maybe just blind to the obvious fact, that the majority of foods contain crazy amounts of sugar. Most of which is not naturally occurring, it is added. Even in my beloved milk, oh how i loves me some milk! I learned about healthy sugar alternatives which can be used in baking and how to read those food labels a little more clearly when it comes to sugar and carbs.
How did we ever live without those? While I cut soda from my diet years ago, I know myself well enough that I can't cut out all the sugar Jorge wants me to cold turkey ha!
I firmly believe that if I could I would loose those lbs per week he's talking about. However, I have made some significant positive shifts like substituting unsweetened almond milk and Greek yogurt in my cooking and this does make me feel better about what I am eating and how I choose to feed my family.
Hopefully I can continue in this way as I feel strongly about the benefits of a reduced sugar diet. That New York soda limiting lawmaker is trying to do us all a favor, I support you who ever you are! Since diabetes is prevalent in my family and I've been interested in nutrition over the last few years, I wanted to check out this book and see what it was all about plus a smaller belly would be great!
I liked that this diet doesn't restrict you from eating carbs at all, like some other diets. It just limits 2 per meal, which falls right into line with what a diabetic might be trying to eat as well. But the other part to this diet is not just looking at the carbs, but how many sugars make up Since diabetes is prevalent in my family and I've been interested in nutrition over the last few years, I wanted to check out this book and see what it was all about plus a smaller belly would be great!
But the other part to this diet is not just looking at the carbs, but how many sugars make up those carbs. So it's about finding out which carbs are the best for you, without so much sugar. The diet is heavy in proteins, which I felt I was lacking, so that was good.
It centered snacks around those proteins, like cheese, nuts, eggs, etc. I like the fact that he doesn't promote artificial sweeteners, like saccharin, sucralose and aspartame. He does suggest stevia As far as if the diet actually works, I'm still in the process of trying it out Dec 09, Kimmae rated it did not like it Shelves: did-not-finish.
Redux of atkins and south beach with pretty much one rule of limiting the grams of sugar per day and the servings of carbs. So much of the content is simplified so extremely that it becomes incorrect. For example: calories don't count and that somehow it makes sense for people of various sizes to limit themselves to the same number of grams of sugar per day regardless of their size and activity level. If someone is unhealthily overweight as in very obese then maybe these tricks will help them ge Redux of atkins and south beach with pretty much one rule of limiting the grams of sugar per day and the servings of carbs.
If someone is unhealthily overweight as in very obese then maybe these tricks will help them get started and to not have a heart attack. If someone is pretty healthy to begin then I suggest staying far away from this book. I agree with other reviews that it is unnecessary to make specialty store purchases to follow this diet though book does have an odd way of suggesting very specific branded items - saying for example to eat a specific brand of bread rather than: a bread with x of sugar and carb grams such as given brand making one wonder whether there are product endorsements happening.
Jan 05, Bonnie rated it really liked it. I have never dieted, have never wanted to. But after having four children, my metabolism was in trouble and I was gaining weight where I didn't want it. A dietician recommended this book to me for my problem area, my belly. I never realized how much sugar affects your body in so many ways.
Not only does it contribute to the major cause of belly fat, but also major health issues in society today. While I like to take everything a bit skeptically, this book made a lot of sense. It was enlight I have never dieted, have never wanted to.
It was enlightening I have been following the guidelines in this book to renovate my eating, trying to eat no more than 5 grams of sugar per meal and keeping 6 servings of grains per day. I have switched from processed flour products to whole grain instead.
Most of the book has lots of recipes to show you how to prepare food more nutritiously. I am adjusting to the new lifestyle, and I quite like it. And I am 15 pounds lighter to show for it. I definitely recommend this for anyone who wants to clean up their eating habits or lose weight.
I like the information but find the format irritatingly trite as it follows a marketing formula of interspersing testimonials throughout, which really get in the way after a while. Also, I appreciate the menus and food list, but the menus are impossible to use on my Kindle 2, even with the page magnifier.
The charts are fuzzy and the print on the food list is too small to read. Also, you can't use the page references to find the recipes and have to do a word search. I had to bookmark the recipes I liked to create my own index.
I do have the Kindle app on my ITouch and the charts and photos are really clear there, but it's still quite awkward to navigate. If you're thinking of buying this book, get a paper copy - it will be much more useable. Feb 27, Stacie rated it it was ok. I really appreciated the scientific information about the junk that we, Americans and members of modern society, put in our bodies. However, I found the actual belly-fat cure to be very impractical.
The author presents this diet as a lifestyle change. I'm happy for readers who found this to be true, but for me, I thought it was impossibly restrictive.
The basic idea is to consume very few grams of sugar per day, including sugar in fruit. As a very busy person who lives alone, I find it difficult I really appreciated the scientific information about the junk that we, Americans and members of modern society, put in our bodies.
I gave it a good try, and it wasn't for me. I did, however, take away one tip that has changed my eating habits, and that's switching to stevia substitutes. I liked the chapter on artificial sweeteners. It incorporates a lot of good habits like limiting your sugar intake, which is something Grandma B taught me a long time ago. I did learn a few things from this book though, and I liked that he backed it up with data too.
What he said about artificial sweeteners freaked me out though, because I use Splenda for everything!! But I will check out the natural sweeteners he suggested. I may have given this book more stars if I had actually tried the diet first. But overall, good material and sound advice on eating healthy. Excellent information about the effect that sugar and artificial sweeteners have on your health. He recommends stevia and sugars with "tol" at the end.
It inspired me for the last two weeks to cut out sugar and bread except for the gluten free breads he recommends. I like that he has clear products he recommends so when I go the store I know what to buy--sugar free catsup, jam, peanut butter, etc. Unfortunately, many of the products are not available at Whole Foods or any of my local markets. I need to order them online which I have not done yet. His recipes are great and it works well for eating at home. The problem comes when trying to eat out I have lost some weight..
Dec 11, Daniela rated it liked it. So here we have another "change the carbs" approach to weight loss. Lots of high fiber foods are exchanged for their less desired counterparts.
A point system shows you what will work, what's OK and what is to be avaoided. A great recipe section gives great examples of how to easily switch one carbohydrate for another. Carbs are not eliminated but replaced by carbohydrates theat should not contribute to weight gain. A point value system makes this just a little more complicated than I like althou So here we have another "change the carbs" approach to weight loss.
A point value system makes this just a little more complicated than I like although the list of good vs. I will not try following this as just changing a few little things in a very non-commital way through a glycemic load approach after reading the books GI Diet and Wheat Belly are working well for me.
Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, which is also known as the stress hormone. Research shows that high cortisol levels increase appetite and drive abdominal fat storage 19 , Increased cortisol further adds to fat gain around the middle To help reduce belly fat, engage in pleasurable activities that relieve stress.
Practicing yoga or meditation can be effective methods. Stress may promote fat gain around your waist. Sugar contains fructose, which has been linked to several chronic diseases when consumed in excess.
These include heart disease, type 2 diabetes, obesity, and fatty liver disease 22 , 23 , Observational studies show a relationship between high sugar intake and increased abdominal fat 25 , Even healthier sugars, such as real honey , should be used sparingly. Excessive sugar intake is a major cause of weight gain in many people. Limit your intake of candy and processed foods high in added sugar.
Aerobic exercise cardio is an effective way to improve your health and burn calories. However, results are mixed as to whether moderate or high intensity exercise is more beneficial 27 , 28 , In any case, the frequency and duration of your exercise program are more important than its intensity.
One study found that postmenopausal women lost more fat from all areas when they did aerobic exercise for minutes per week, compared with those who exercised minutes per week Aerobic exercise is an effective weight loss method. Diets with under 50 grams of carbs per day cause belly fat loss in people who are overweight, those at risk for type 2 diabetes, and women with polycystic ovary syndrome PCOS 31 , 32 , Some research suggests that simply replacing refined carbs with unprocessed starchy carbs may improve metabolic health and reduce belly fat 34 , A high intake of refined carbs is associated with excessive belly fat.
Consider reducing your carb intake or replacing refined carbs in your diet with healthy carb sources, such as whole grains, legumes, or vegetables. Resistance training, also known as weight lifting or strength training, is important for preserving and gaining muscle mass. Based on studies involving people with prediabetes , type 2 diabetes, and fatty liver disease, resistance training may also be beneficial for belly fat loss 37 , In fact, one study involving teenagers with overweight showed that a combination of strength training and aerobic exercise led to the greatest decrease in visceral fat Strength training can be an important weight loss strategy and may help reduce belly fat.
Sugar-sweetened beverages are loaded with liquid fructose, which can make you gain belly fat. Studies show that sugary drinks lead to increased fat in the liver. One week study found significant abdominal fat gain in people who consumed high fructose beverages 40 , 41 , Sleep is important for many aspects of your health, including weight.
A year study involving more than 68, women found that those who slept less than 5 hours per night were significantly more likely to gain weight than those who slept 7 hours or more per night The condition known as sleep apnea , where breathing stops intermittently during the night, has also been linked to excess visceral fat If you suspect you may have sleep apnea or another sleep disorder, speak to a doctor and get treated.
Sleep deprivation is linked to an increased risk of weight gain. Getting enough high quality sleep should be one of your main priorities if you plan to lose weight and improve your health. Many things can help you lose weight and belly fat, but consuming fewer calories than your body needs for weight maintenance is key Keeping a food diary or using an online food tracker or app can help you monitor your calorie intake.
This strategy has been shown to be beneficial for weight loss 50 , In addition, food-tracking tools help you to see your intake of protein, carbs, fiber, and micronutrients. Many also allow you to record your exercise and physical activity. Keeping a food diary or using an online food tracker are two of the most popular ways to do this. Fatty fish are incredibly healthy.
Studies in adults and children with fatty liver disease show that fish oil supplements can significantly reduce liver and abdominal fat 54 , 55 , Eating fatty fish or taking omega-3 supplements may improve your overall health.
Some evidence also suggests it may reduce belly fat in people with fatty liver disease. Drinking large amounts may carry the same risk for abdominal fat gain An 8-ounce mL serving of unsweetened apple juice contains 24 grams of sugar, half of which is fructose To help reduce excess belly fat, replace fruit juice with water, unsweetened iced tea, or sparkling water with a wedge of lemon or lime.
When it comes to fat gain, fruit juice can be just as bad as sugary soda. Consider avoiding all sources of liquid sugar to increase your chance of successfully losing weight.
Drinking apple cider vinegar has impressive health benefits , including lowering blood sugar levels Walk, run, bike, swim, taichi, yoga, weight lifting the exercise choices are endless! I just started this diet one week ago today. It is awsome, I did not fell hungry at all. I even cheated a little and still lost eight pounds and seven inches. Yeah me!!!! Sticking to this diet is easy.
I even drank real beer. Good luck to everyone. I just started the diet with just going through the website and the youtube videos 2 weeks ago, I have lost 10lbs. This diet definitely works, I just ordered the book to get more details on the things I can eat. I was struggling with losing weight and couldn't understand why I was gaining weight by eating healthy, like my banana in my protein shake and low fat yogurt, well there you have it, I was consuming too much sugar.
All I can say is that I love this diet and lifestyle change. I now understand why I was gaining weight, all the sugar and bad carbs. Already a member? The Carb Swap System involves eliminating excess sugar and processed carbohydrates. With this plan, you eat a recommended 15 grams of sugar and 6 servings of carbs each day. Being able to lose four to nine pounds each week is definitely an inspirational goal for many that are trying to lose weight.
The rest of the weight comes from false belly fat, which is trapped waste matter. The Belly Fat Cure talks in depth about the true reason that you are overweight. The Belly Fat Cure also offers an eating guide that gives you smart and affordable food choices. There are more than 1, food options that are broken into categories specifically for carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies and vegans.
The Carb Swap System focuses on 15 grams of sugar per day and 6 servings of carbs. The Carb Swap System also helps eliminate those hidden sugars from your diet that are contributing to weight gain and difficulty losing weight. There are thorough lists of foods that you can eat while on the program, along with several recipes. Jorge Cruise does not encourage exercise for the purpose of losing weight, but for reducing stress, toning and staying strong.
Exercise is not required to lose weight following the Belly Fat Cure program. A couple of workouts that are recommended by Jorge Cruise include his program called 8 Minutes in the Morning and his advanced program called The Second Sequence.
Both of these exercise routines are available through books with the same titles. Some of the exercises recommended in The Belly Fat Cure book are designed specifically to whittle down your midsection. Some of the recommendations given include:.
The program does seem to be mainly for those looking to reduce belly fat rather than their overall weight. If belly fat has been a problem for you, this program might serve as a great guide to help with that. There are several delicious recipes included no matter what type of eater you are.
The book does include both an eating and exercise plan, although the exercise portion is completely optional. Getting rid of belly fat can be a great step towards improving your overall health. Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult.
It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. Rate it! Use the Carb Swap System to smash belly fat! Top Rated Diets of What is it? The Belly Fat Cure Ingredients and Side Effects The main idea of the diet is to limit sugar to 15 grams and carbohydrates to grams a day.
The website EatRightPro. Lost weight easily posted May 21st, pm. Marillyn I cannot find instructions about how to utilze the 'shake' for riddance of false belly fat. Ksbin It a great jump start and more motivating to see results! Carolina I love this plan! Why are they not on the plan?
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