Exercises can reduce not just fat deposits but also bring down the risk of several health ailments associated with excess weight. If you are trying to reduce your apron belly with exercise, here are a few exercises that would help you:. Exercise and diet can help in losing weight and fat.
But, excess skin will still remain, and this can be removed using surgical and non-surgical options. An apron belly before and after birth is not uncommon for people, and it could be a major cause of emotional turmoil than physical stress. There are ways to deal with the physical aspect, and it is important to accept your body the way it is once you have developed the condition.
It will equip you with the mental strength required to deal with the issue. Here are some tips that can help you do that. It is difficult to find clothes in plus-size, but many manufacturers are now recognising the need and have created different fabrics that can be pulled and stretched to fit the body.
Apron belly does pose some unusual hindrances to people. It may affect daily routine tasks and activities, but these tips can help you find a way out:. It is not impossible to get rid of the apron belly. Finding the right solution to help with the discomfort and building your confidence is the most important step. You can follow the remedies mentioned above and consult a doctor to overrule any potential health issues and for expert guidance.
You might notice that your body looks very different, from what it used to be. This results in additional fat deposits in the omentum, which is an apron-like flap under your abdominal muscles, and in front of your intestines.
Generally, there are two causes: giving birth and gaining weight. Having an apron belly increases the risk of certain types of cancer, including ovarian cancer , and has been linked with higher incidence of heart disease and type 2 diabetes.
First of all, it is important to focus on overall health by consuming a healthy diet and exercising regularly. Candy, sweetened breakfast pastries and cereal, cookies, cupcakes and other treats are also off the table -- literally. At each meal, aim for a serving of protein that contains low levels of saturated fat, such as fish, skinless chicken and turkey or lean beef.
Start with at least one serving of fresh vegetables and -- if you are hungry enough to go back for seconds -- pile on additional steamed, roasted or raw veggies. Low-fat dairy -- in the form of milk, cheese or yogurt -- and fruit make nutritious, relatively low-calorie snacks.
Replace refined grains, such as white bread and pasta, with whole grains, such as brown rice or oats. A study published in a issue of the American Journal of Clinical Nutrition showed that an increased consumption of refined grains was associated with greater accumulation of visceral fat, while increased consumption of whole grains was not. It's a good idea to skip fried foods, foods with creamy sauces or lots of butter and full-fat cheeses.
Achieve the minimum of minutes of moderate-intensity cardio each week to prevent your apron belly from expanding more. Cardio helps burn belly fat and improves heart health. Research shows that both high intensity and low-intensity cardio is effective for reducing belly fat. Do simple exercises like running, treadmill walking , jogging, and swimming. Just make sure you follow the above strategies diligently and be consistent.
Your diet will have a huge impact on how fast you lose your overhang belly. Therefore, maintain a calorie deficit and replace processed foods with plant-based foods. You must also avoid the common mistake of relying on diet alone. Research shows that people who combine a healthy diet with exercise lose weight and keep it off longer compared to those who rely on diet or exercise alone.
Remember Me Login. By Brian Syuki. In Weight Loss. Recent Posts. Weight Loss.
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