Often, you'll also see the doctor for a hamstring strain. The doctor will examine your leg and ask you questions about how the injury happened and how much pain you have.
A hamstring strain generally occurs as a result of muscle overload, such as when you are running and your leg is fully stretched out just before your foot strikes the ground. When your foot strikes the ground and all your weight is on it, the muscles can get stretched too far and they may start to tear. People who take part in certain activities that involve sprinting or jumping like track and field, soccer, football, lacrosse, basketball, and dance are more at risk of getting hamstring strains.
These kinds of injuries are also more common in teens who are going through growth spurts. That's because the leg bones may grow faster than a person's muscles, pulling the muscles tight and leaving them more susceptible to getting stretched too far. Keeping your muscles in good shape is the best way to prevent hamstring injuries. Here are some ways to help protect yourself against them and other sports injuries!
The good news is that only the most severe muscle tears require surgery. Most hamstring strains will heal on their own or with some physical therapy. If you have a complete tear of one of your hamstring muscles or tendons, your doctor might want you to have surgery to reattach the tendon to the bone or fix the tendon.
Not overdoing things is key when it comes to this type of injury. Many people have a hamstring strain come back because they returned to play too quickly. So follow your doctor's advice and don't push yourself or feel pressure to get back into sports or other activities too soon.
Larger text size Large text size Regular text size. What Is a Hamstring Strain? What Are the Symptoms of a Hamstring Strain? Other symptoms of a hamstring strain include: pain in the back of your thigh when you bend or straighten your leg tenderness, swelling, and bruising in the back of the thigh weakness in your leg that lasts for a long time after the injury Page 1 How Is a Hamstring Strain Diagnosed?
A hamstring injury can occur if any of the tendons or muscles are stretched beyond their limit. They often occur during sudden, explosive movements, such as sprinting, lunging or jumping. But they can also occur more gradually, or during slower movements that overstretch your hamstring. Recurring injury is common in athletes and sportsmen, as you're more likely to injure your hamstring if you've injured it before.
Regularly doing stretching and strengthening exercises , and warming up before exercise , may help reduce the risk of injuring your hamstring. Mild hamstring strains grade 1 will usually cause sudden pain and tenderness at the back of your thigh. It may be painful to move your leg, but the strength of the muscle should not be affected. Partial hamstring tears grade 2 are usually more painful and tender. There may also be some swelling and bruising at the back of your thigh and you may have lost some strength in your leg.
Severe hamstring tears grade 3 will usually be very painful, tender, swollen and bruised. There may have been a "popping" sensation at the time of the injury and you'll be unable to use the affected leg. Most hamstring injuries can be cared for at home using the techniques outlined below.
Consider seeing your GP if you have any concerns about your injury, particularly if you think it's a severe injury, it's not healing, or your symptoms are getting worse. An eccentric exercise is when the muscle is lengthened under tension. These types of exercises are good for increasing the force production of a muscle and loading the tendon to allow for remolding and healing.
In fact, these are the KEY to getting over stubborn chronic hamstring tendon pain! Trust me, I have been there personally and I have seen these work for hundreds of runners I help. Also, please be sure to start with lower reps reps for sets and then building up eventually to 3 sets of 10 reps.
These require more force production from both your muscle and your tendon and you can easily do too much too soon or suffer from delayed onset muscle soreness DOMS. Do you want to know more about our SPARK Physical Therapy running injury clinic to help you with your hamstring pain or learn more about our healthy runner evaluation to get you on a specific plan to PREVENT any running related injuries so you can continue hitting the pavement doing what you love?
Here is what it looks like when I help you overcome hamstring tendinopathy virtually and what you will feel only after a couple of sessions! Thank you running friends for taking the time to read and I hope you enjoy the podcast episode! Do you get that stubborn pain in the bottom of your foot especially when you take that first step out of bed in the morning?
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