Many cross-country runners use their cross-country spikes on the track for longer races, such as the 3, m to 10, m races. More of an arc in the toe is needed on anything under 3, meters, as is less heel support.
When picking out spikes, athletes should put both spikes on and run around the store or go outside and run down the sidewalk to make sure the shoe fits properly. Spikes should not be used for every workout, but need to be worn a few times before competing in races.
Spikes are not as comfortable as running shoes and can cause lower leg and foot pain if your feet are not adapted to the spikes. Fitness Training Trail Running. By Judson Brooker. This superior cross country spike delivers the speed, aggression, and attitude you need for the ultimate racing experience. At the top of the three-tiered selection of cross-country spikes that New Balance offers, the XC5K v5 adds visual appeal and performance to your game.
The lightweight breathable support of the XC5K v5 gives you an enhanced fit and maximum responsiveness without sacrificing stability. Featuring an air mesh Fantom Fit no-sew upper, your feet feel alive and free. The burrito-style upper reduces weight without impacting the fit of the shoe. Dedicated to helping athletes accomplish their goals, New Balance is driven to make quality shoes for the same reason you lace them up: to achieve the very best.
The XC5K v5 is no exception. The REVlite midsole and 5-spike formation provide a nimble feel with the protection your feet need. With a true-to-size fit, these spikes are colorful and comfortable. Additional lugs and rubber on the outersole provide additional traction on harder surfaces. A carbon midsole creates extra support and stiffness when tackling less than smooth types of ground. The upper features a thin mesh that locks your feet into the spike.
But they allow enough breathability to keep your feet from overheating. There are also some added overlays to prevent the spike from blowing out the sides. One thing to watch out for is that spikes — like many Nike shoes — run a bit narrow. So just be aware that they may feel quite snug if you have wide-ish feet. The midsole offers fast, responsive cushioning. And the carbon rubber outsole provides strong traction. The Havok XC rides the line between elite spike and a great price. It offers the performance of a top spike but at a nice value.
The breathable upper in this cross-country spike keeps you dry and comfortable on race day. Strong, lightweight Flexfilm on the upper allows for durability and a flexible feel. The latest version of the Kilkenny features a lightweight upper and a molded midsole for a comfortable fit.
The shoe is a bit more than past versions. The aggressive rubber outsole has a 4-pin spike design for the ultimate in traction on dirt and grass. The outsole has an aggressive tread for added grip with or without the removable spikes.
The soft mesh upper delivers added style and much-needed breathability. The seamless fit of the upper hugs your foot allowing for a secure fit. The Saucony Kilkenny XC is a comfortable spike and comes at an affordable price. The Kilkenny comes in spiked and flat spikeless models. This stellar cross-country shoe helps you prepare to tackle your next meet in style. The 6-spike rubber outsole allows for enhanced traction in even the worst racing conditions. Exposed rubber lugs provide an extra level of traction on a variety of terrain.
The re-engineered upper contains a hidden internal support cage. This provides a tight fit designed to give beginning runners the edge they need. Its cushioned midsole and comfortable fit bridge the gap between trainers and top-level spikes. It comes in spike and flat spikeless versions. With its comfy fit and affordable price, the XC Seven is another great option for runners new to cross-country. Hoka One One made their name by creating the softest, most cushioned running shoes on the market.
This is, of course, relative to other spikes which have minimal cushioning. So compared to a standard Hoka, these are pretty much barefoot shoes. Despite this, they still remain fairly lightweight and nimble when you run. The midfoot cushioning is firmer in the front and softer by the heel. The idea is that you get a soft landing, but can firmly push off the front of your foot for max speed. The EVO features a 4-pin spike plate. So not too aggressive.
But makes up for it with extra rubber lugs along the back and front of the spike. A breathable upper keeps the air circulating. And lightweight laces and a thin tongue help keep the spike feeling nimble. XC spikes are known for their durability. Can I wear my track spikes for XC season? This is not recommended! Track spikes are designed with lighter, less durable materials featuring spike plates that are more aggressive. Taking these to the XC course can result in more stress being placed on your body than is necessary.
The cushion and durability of XC spikes is designed for those longer races over rough terrain. Leave the track spikes to track! How should my spikes fit and feel?
Ultimately, when trying them on, choose the spike that makes you the most excited to run fast. This can be a vague way to measure but, truthfully, the spike chooses the athlete! Can I wear insoles with my spikes? You may have a hard time inserting your orthotic insole in a racing spike.
Spikes are meant to hug your foot, almost providing the feeling of being barefoot. I showcased several pairs of running spikes and was thrilled by the great questions the runners and their parents had.
Hopefully, these questions about track spikes will help you find the right pair for your next event. Q: I run both sprint and middle distance events. Do I need a special type of spikes? A: Many m and m runners will find themselves at a crossroads between being a sprinter and a middle-distance runner. You will want a pair of spikes that has a fairly aggressive spike plate so that the shoe recoils and propels you forward without compromising flexibility.
The Saucony Velocity 5 is a great option if you fit this mold. If you become more advanced and are looking for optimal performances in both long sprints and middle distance running, you may want to purchase two different pairs: I like the Saucony Spitfire 4 for sprints and the Hoka One One Rocket MD spike for middle distance. Q: I run both middle distance and long distance events.
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