And BMI, along with an overall general medical review, can be a good starting point for flagging an increased risk for conditions that are linked to weight, like type 2 diabetes. Here are a few other factors to consider when sizing up your health risks especially those related to your heart relative to weight and physical fitness:. Check with your doctor to see how your metabolic stats measure up.
Cardio activity improves how well your heart, lungs, bones and muscles work, not to mention the efficiency with which your body processes oxygen. For a more precise fitness assessment, ask an exercise physiologist. Your doctor can give you a stress test — where blood pressure and oxygen levels are measured while you walk or jog on a treadmill — to determine your cardiac risk. Or maybe they blame their weight issues on genetics, an undiagnosed thyroid condition, big bones.
A few years ago, when I first got interested in health and fitness, I watched as some of my personal trainer friends made the decision to compete in bodybuilding contests. I watched as they carefully designed a strict training regimen, and went on a diet so limited they basically ate the same, boring thing for months think boiled chicken and steamed veggies in plastic containers. I watched as their bodies became muscular and chiseled, as they brought out mounds of fake tanning spray getting ready for the big day.
I knew that if I wanted, I could compete as a female bodybuilder or work as a fitness model as well. For example, here are some common perceptions that people have regarding their situations, and the reality that debunks those perceptions:.
Not one. I told myself that push ups were too hard, that my arms were too spaghetti-like, that only guys had the arm strength to complete them. Reality: These workouts take between 12 and 16 minutes. Everyone has between 12 and 16 extra minutes a day. Watch 12 minutes less of that stupid reality TV show you love.
Get up 12 minutes earlier. Cut 12 minutes out of your coffee break and get in a quick midday workout. You have to make time to work out.
None of these methods are hard to do, but the combination will keep you healthy and fit even if you travel often. If you want to be out of shape, be out of shape. Product Reviews. Home Ideas. United States. Type keyword s to search. Today's Top Stories. The Rise of the Cleanfluencer.
Perryn Ford. Related Stories. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano. Advertisement - Continue Reading Below. More From Anti-Dieting. This is a modified form of the original Harvard test. You should always consult your physician for personalized advice or opinions about your health. The references provided below the article are the source, you can certainly reach out to the authors of that research if you take issue with their findings.
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