This portion size also contains 2 grams of dietary fiber and only 5 grams of carbohydrate. Cauliflower is a member of the cruciferous vegetable family along with Brussels sprouts, cabbage, broccoli, collard greens, kale, kohlrabi, rutabaga, turnips and bok choy.
These vegetables possess a compound that has a strong, distinct odor that many people find unappealing, but they also can offer health benefits that may reduce the risk of various types of cancer. Look for a cauliflower that has tight-fitting, creamy-white curds and bright-green, firmly attached leaves.
Avoid choosing a head that has brown spots or loose sections that are spread out. Cauliflower wrapped in a cellophane bag can promote rot by trapping in moisture. Unwrapping and transferring cauliflower to a loosely sealed bag with a paper towel inside helps absorb moisture. Whole heads of cauliflower can be kept in the refrigerator for four to seven days. Throw out precut florets after four days.
The goal is to make up half your plate with fruits and vegetables. So, why not give cauliflower a try? If you have a food processor, experiment with making a cauliflower pizza crust or creating rice-size pieces to serve with your next stir fry. Rutabaga is a cruciferous vegetable that's often referred to as a cross between a turnip and a cabbage. This article lists 7 powerful health benefits…. This is a detailed article about kale and its health benefits.
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This article explores 6 health benefits…. Health Conditions Discover Plan Connect. Here are 8 science-based health benefits of cauliflower. Contains Many Nutrients. The nutrition profile of cauliflower is quite impressive. High in Fiber. Summary: Cauliflower contains a high amount of fiber, which is important for digestive health and may reduce the risk of several chronic diseases. Good Source of Antioxidants. You can cut away the occasional brown spot, but if this discoloration appears throughout the head a sign of spoilage , it's best to toss it.
Once cooked, you can store cauliflower in the refrigerator for a few days or in the freezer for a few months. Or blanch fresh cauliflower florets, then freeze ; they will keep for up to a year. Raw cauliflower can be broken up into small florets to add crunch to salads or to munch on as a snack with dressing or dip. The leaves and core are edible too. Cauliflower can easily substitute for starchier foods such as potatoes , adding vitamins, minerals, antioxidants, and fiber.
Substituting cauliflower rice for grains adds an extra vegetable to your meal and reduces calories and carbs, if that is one of your goals. You can make your own cauliflower rice or purchase pre-cooked and grated cauliflower sold as cauliflower rice. Here is how this "rice" compares, nutritionally, to cooked white rice and brown rice , per 1-cup serving. Get nutrition tips and advice to make healthy eating easier.
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Table of Contents View All. Table of Contents. Nutrition Facts. Health Benefits. Adverse Effects. When It's Best. Storage and Food Safety. How to Prepare. Calories : 27 Fat : 0. Summary Cauliflower is a fiber-rich vegetable that is low in fat and calories. Cauliflower rice White rice Brown rice Calories 25 Fat 2g 0.
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