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Table of Contents. What to Eat. Pros and Cons. A Healthy Choice? What Experts Say "Juice cleanses specifically lack fiber, which helps control your appetite and helps your body 'cleanse' itself. What to Eat Raw, fresh juice made from fruits and vegetables Almond milk Gluten-free vegan meals Vegetable broth Raw vegetables, like carrots or peppers, to snack on. What to Expect on a Detox Diet.
Pros Improved health Increased energy Elimination of toxins Better digestion. Cons Temporary diet will not produce long-term results May lead to liver, kidney, or gallbladder problems. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.
Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Related Articles. Detox juice cleanses are designed to rid your body of toxins and metabolic waste. They're promoted as a natural, healthy way to balance your metabolism, detoxify your liver and lose stubborn fat. These claims lack scientific evidence , though.
In fact, juice fasting can do more harm than good. As mentioned above, fruit and vegetable juices are low in protein ; V8 is no exception. This nutrient occurs naturally in meat, fish, nuts, seeds, legumes, dairy, eggs and most vegetables. A low-protein diet can lead to muscle loss, diminished physical performance and poor overall health.
The V8 vegetable juice fast — or any other "detox" program — can deprive your body of protein and other essential nutrients. And no, these diets won't help you get rid of toxins. The human body has its own detoxification mechanisms , such as the skin, liver and kidneys.
While it's true that you may get leaner on a detox diet, the results won't last. Additionally, you'll lose mostly water and lean mass rather than fat. In the worst case scenario, you might end up gaining weight. Fruit juices are higher in sugar than you think. In fact, some contain just as much sugar as soda , energy drinks and fruit punch, according to a review published in JAMA Network Open in May Both fruit juices and sugar-sweetened beverages have been linked to a greater risk of diabetes, coronary heart disease and obesity.
A research paper featured in the January edition of the American Journal of Public Health states that fructose , the sugar in fruits, is just as harmful as high-fructose corn syrup HFCS , a common ingredient in soft drinks.
Both fructose and HFCS may contribute to metabolic syndrome and liver disorders when consumed in excess. Additionally, drinking too much fruit juice may cause you to pack on pounds, due to its high sugar content.
Now that you know more about the potential benefits and drawbacks of the V8 juice cleanse, you might wonder how to do it right. After all, you don't want to end up losing your hard-earned muscle and putting your health at risk.
The key is to incorporate this juice — or any other fruit and vegetable juice — into your daily menu. V8 Original, for example, has a similar nutritional value as two servings of vegetables. Swap one or more daily snacks with this beverage to reduce your calorie intake and get more nutrients in your diet. I love a fresh pressed veggie juice I even have my own Breville juicer that I keep on my counter , so the idea of swapping out my fresh juices for a bottled juice I associate with Bloody Mary cocktails seemed grim—at least until I did a bit of research about V8 juice.
According to a Healthline report, V8 juice is actually surprisingly nutritious. It also packs two servings of vegetables per glass with a huge dose of vitamins A and C, as well as potassium. Then I had a second glass before dinner when I would usually have a green juice. By the third day, I noticed I was getting a bit bloated and also gained a couple of pounds.
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