Losing weight overall definitely contributes to a slimmer looking face. The optimal way to lose face fat is to make some subtle changes to your weekly exercise and food intake. Many people tend to store fat in the neck , face, and jaw region. You may be having chubby cheeks because your body is retaining too much fluid.
There are many possible reasons for water retention, and dehydration is one of them. Your body will store excess water when it feels that you are not drinking enough. The extra fluid can go to several body parts, including the face. Aim to drink at least two litres of water a day to keep yourself well-hydrated.
You can get attractive cheekbones with this exercise. It helps stretch the muscles around the cheeks, jaws, and lips. Perform the exercise by standing or sitting straight and moving your jaw like you are chewing something. Relax and then repeat the same.
How to perform: Fill your mouth with air and transfer the air from one side of your mouth to the other, just like you clean your mouth using a mouthwash. Continue this for a while, relax and repeat. Neck roll is the most effective way to lose the double chin.
This exercise will also tone down your chin, jawline and neck muscles. How to perform: Sit comfortably on the ground with your head facing forward.
Bend your head towards one side in line with your chin and turn your head in a circular motion. Keep your spine straight and shoulders down while doing so.
Repeat this in both clockwise and anticlockwise direction. How to perform: Open your eyes wide and make sure your eyebrows are not wrinkled. Stay this way and focus at a point in the distance.
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While enjoying the occasional glass of wine with dinner is fine, going overboard with your alcohol intake can be one of the biggest contributors to facial fat accumulation and bloating. Alcohol is high in calories but low in nutrients and may be associated with an increased risk of weight gain Keeping your alcohol consumption in check is the best way to control alcohol-induced bloating and weight gain.
According to the current U. Dietary Guidelines for Americans, moderate drinking is defined as up to two drinks per day for men and up to one drink per day for women Refined carbs like cookies, crackers, and pasta are common culprits of weight gain and increased fat storage. These carbs have been heavily processed, stripping them of their beneficial nutrients and fiber and leaving little behind besides sugar and calories. One study in women showed that a higher intake of refined carbs was associated with a higher risk of obesity and greater amount of belly fat Refined carbs can increase blood sugar levels and lead to overeating and fat accumulation.
Switching to whole grains may help increase facial fat loss. Catching up on sleep is an important overall weight loss strategy.
It may also help you lose facial fat. Sleep deprivation can cause an increase in levels of cortisol , a stress hormone that comes with a long list of potential side effects, including weight gain Studies have shown that high cortisol levels can increase appetite and alter metabolism, resulting in increased fat storage 16 , Furthermore, squeezing in more sleep may help you shed extra pounds.
One study found that better sleep quality was associated with successful weight loss maintenance Conversely, studies show that sleep deprivation can increase food intake, cause weight gain, and lower metabolism 19 , 20 , Sleep deprivation can alter metabolism and increase food intake, weight gain, and cortisol levels.
Therefore, getting enough sleep may help you increase facial fat loss. One hallmark of excess sodium intake is bloating, and it may contribute to facial puffiness and swelling. This is because sodium causes your body to hold extra water, resulting in fluid retention Several studies have shown that a higher intake of sodium can increase fluid retention, especially in people who are more sensitive to the effects of salt 23 , Reducing your intake of sodium may help reduce fluid retention and decrease bloating and puffiness in your face.
One of the most popular recommendations for slimming your face and losing cheek fat is to increase your intake of fiber. Fiber is a compound in plant foods that moves slowly through your digestive tract, keeping you feeling fuller for longer to curb cravings and decrease appetite According to one study in people with overweight and obesity, higher fiber intake was associated with increased weight loss and improved adherence to a low calorie diet Another review of 62 studies showed that eating more soluble fiber , which is a type of fiber that forms a gel when mixed with water, may reduce both body weight and waist circumference, even without restricting calories
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